Definition of mental health : According to WHO , “Mental health refers to a person’s psychological, emotional, and social well-being”. It influences what they feel, how they think and behave . The term Mental health is also used to refer to the absence of mental disease.The state of cognitive and behavioural well-being is referred to as mental health.

Mental health means keeping our mind. Healthy. Mankind generally is more focused on keeping their physical body healthy. People generally tend to ignore the state of their minds which generally results in the development of several mental disorders . So it  becomes very important for a man to keep his body and mind fit and healthy. Both physical and mental health are equally important for a better life.