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January to March 2025 Article ID: NSS9071 Impact Factor:8.05 Cite Score:187 Download: 17 DOI: https://doi.org/ View PDf
he Impact of Nutrition and Physical Conditioning on Volleyball Performance: A Comparative Study in Rajasthan
Dr. Santosh Lamba
Assistant Professor, Janardhan Rai Nagar Rajasthan Vidyapeeth University, Udaipur (Raj.)Harish Chandra Patidar
Ph. D. Scholar, Janardhan Rai Nagar Rajasthan Vidyapeeth University, Udaipur (Raj.)
Abstract:In
volleyball, performance is driven not only by skill and teamwork but also by
the physical conditioning and nutritional strategies that players employ. This
research examines the combined effect of tailored nutrition and physical
conditioning on the performance of volleyball players in Rajasthan. The study
compares players following customized nutrition and conditioning plans with
those adhering to general diets and traditional fitness routines. Using
qualitative and quantitative methods, this paper evaluates key performance
metrics such as strength, agility, endurance, and recovery. The results
indicate that volleyball players on customized programs outperform those on
standard routines in areas like vertical jump, spiking power, and recovery. The
study concludes that integrating sports-specific nutrition and conditioning
into volleyball training leads to enhanced athletic performance.
Keywords:Volleyball, nutrition, physical conditioning,
Rajasthan, performance, strength, agility, endurance, recovery.














