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January to March 2025 Article ID: NSS9085 Impact Factor:8.05 Cite Score:24 Download: 5 DOI: https://doi.org/ View PDf
A Study on the Health and Nutritional Benefits of Millets
Dr. Priyanka Devara
Assistant Profssor (Home Science) Govt. Girls College, Barwani (M.P.)
Abstract:
In
this era of climatic change, millets are the most convenient crops, which fit
well in the current scenario of hunger, poverty, nutritional challenges, and
marginal farming. This review focuses in detail on the potential health
benefits, and with updated literature from the recent past. Millets store an
ample amount of proteins, essential amino acids, dietary fibre, vitamins,
minerals, essential fatty acids, antioxidants, and other phytochemicals
attributes place them in “Nutraceuticals”.
Due to lack of nutrients in diet lifestyles leads to numerous diseases
like cardiovascular diseases, obesity and diabetes. Millets are rich in dietary
fibers, antioxidants, protein, carbohydrates and fats. Millets are the ones that
are cultivated in poor soils.The incorporation of millet into the daily diet of
an individual might help in curing many health complications. Millet is an
important ancient cereal crop known for its nutritional value. It has served as
a staple food for various cultures for thousands of years, offering a rich
source of carbohydrates, protein,fiber, vitamins, and minerals. Millet grains
are small, round, and have a hard outer layer, making them versatile for
processing into various food products. They are commonly ground into flour or
grits for making porridge, bread, and crackers, and can be used in fermented
foods like beer and sourdough. In the context of climate change, water scarcity,
and global population growth, millet's role in ensuring foodsecurity is
becoming increasingly important. Food scientists, technologists, and
nutritionists are showing growing interest in millet due to its nutritional
benefits and potential health advantages.
Keywords- Millet,
nutritional value, nutraceuticals.














