Abstract: Handball is a high-intensity team sport that requires repeated sprints, rapid transitions between offense and defense, and sustained physical effort throughout the match. Aerobic capacity and muscular endurance are essential physiological components that enable players to maintain performance under fatigue. The present study aimed to examine the impact of a structured special sports training program on aerobic capacity and muscular endurance among competitive handball players. Thirty players were randomly divided into experimental and control groups. The experimental group underwent an eight-week special training program in addition to regular practice, while the control group followed routine training only. Aerobic capacity was assessed using the Cooper 12-Minute Run Test, and muscular endurance was measured through push-up and sit-up tests. Statistical analysis revealed significant improvement in aerobic capacity and muscular endurance in the experimental group compared to the control group. The findings suggest that structured special sports training enhances physiological efficiency and supports improved performance in handball players.

Keywords: Handball, Special training, Aerobic capacity, Muscular endurance, Physical performance.