Abstract: The of football players effect on breath holding capacity through training of Pranayama and Asanas. In this study, 20 subjects were selected in each group by dividing them into two parts as experimental group and control group. After selection, they were divided into Pranayama group, Asana group and control group. Improvement in breath holding capacity was observed in the selected students after taking training in Pranayama and Asanas. The main objective of this research was to study the effect of training in Pranayama and Asana on the breath holding capacity and of boys. selection of samples, methods of measurement, this study included football player from the tribal area of ​​ ​​Southern Rajasthan. In this study, boys studying at school level were selected. The age of the selected boys was between 14 and 16 years.