Abstract: To study the of football players effect on heart beat through training of Pranayama and Asanas. Improvement in heart rate was observed in the selected students after taking training in Pranayama and Asanas. The main objective of this research was to study the effect of training in Pranayama and Asana on the heartbeat, breath holding capacity and lung capacity of boys. The physiological variables like heartbeat are important. selection of samples, methods of measurement, reliability of the subject and separation of data have been shown. This study included football player from the tribal area of ​​ ​​Southern Rajasthan. In this study, boys studying at school level were selected. The age of the selected girls was between 14 and 16 years.